Day 29 = Plyo XT
I was up by 5:38am and getting ready to jump start myself
with TapouT XT’s Plyo XT workout. As I
have told you before, this one is not one of my favourites, but if you want a
TapouT body you have to “Come and Get It!”
So that’s what I did this morning.
It would have been SO easy to stay in bed on this rainy
Monday morning, but I did NOT.
Not that I could see that it was raining out, I just new
what the forecast was calling for. The
reason I could not see out the windows is because when I repainted our master
bedroom, I also put up some curtains with the “blackout” backing on them. So that means our room is so dark now, you
can’t tell if it’s day or night. I think
that is one of the reasons why I have been having trouble sleeping and sleeping
in. I like to wake to see some daylight
peeking through, even if it is a dreary day like today. Maybe I will tell my husband to pull the curtains
back before he leaves for work in the morning.
Sometimes it’s the little things in life that can make a BIG
difference. A smile, a wave or your
little girl sitting on the school bus making the “X” and the “T” signs with her
hands to give you that extra motivation to keep going with your workouts. Knowing that what YOU are doing is having a
positive impact on those around you.
Yep…as I was waving to my son and daughter this morning as
they were about to leave on the school bus.
My daughter is doing something with her hands and I figured that she was
signaling the X T from TapouT XT, so I did it back to her and she gave me the
thumbs up. LOVE IT! Then my son mouthed the words “Check on
Dingo”. Then I gave him the thumbs
up. Dingo is his stuff dog, and best
friend. LOVE IT! I had a permanent grin on my face all the way
back to my house.
During the Plyo XT workout this morning, I still modified
some of the moves to help me keep going.
This workout is tough but it is VERY doable. I have to keep pushing myself to keep staying
strong. It’s been a tough year so far
with “life” things, but I am a fighter and I will survive.
To keep me going as you all know I have registered for the
Color Me Rad 5K run in Toronto
happening on June 22nd. I
have also preregistered for the Color Vibe 5K run, date and location not known
yet. And now tonight I got a
notification on my Facebook wall about another colour 5K run happening in Kitchener , ON
I will keep you posted on these
runs as I get more information. The Kitchener one may be on
or around the 7th of September.
I am looking forward to all these runs.
Today’s food…
Breakfast: Banana
Pancakes (again)/Turkey Bacon
Yes I made these pancakes again. Only today I added in a splash of vanilla
extract and a dash of cinnamon. And I
topped them with honey and natural peanut butter.
YUMMY!!!
Snack:
Blackberries
Lunch: Brown Rice
Pasta with Turkey Meatballs served with a Broccoli Coleslaw
I also added on a Mini Banana Sorbet Bar as a dessert.
Snack: Golden Delicious
Apple with Natural Peanut Butter
Dinner: Salmon
Skewer with a Greek Salad
We had to run to the mall tonight so we ate in the food
court. I tried to choose something as
healthy as I could. You know how I love
salmon, so it was easy to decide when the Greek vendor OPA was serving up
salmon skewers. YUM!
Well it’s late again and I must get my rest. Tomorrow is another new TapouT XT workout for
me. Another one I have not done
yet…Ripped Conditioning + Ultimate Abs XT (which I have done). So I am looking forward to seeing what Mike
and his crew have in store for me…and you!
Until then…Stay Strong!
Good night
Trina
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